I used to think journaling was: useless, time consuming, etc- I was wrong & found a way that worked for me! & maybe it can work for you
for the last 2 years my “everyday” journaling has consisted of the same few things:
1. gratitude
three things you’re grateful for, can be simple or deep
2. affirmations/self love
feels weird at first but accredit writing three things I love about myself and/or positive affirmations to improving my self confidence & mental health the most*
3. intentions
can be three simple to dos that are important or something deeper
4. memories (from the day before)
improves mood & is good for exercising the brain- your brain needs to exercise too

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