everyday journaling

Updated: Sep 3, 2020

I used to think journaling was: useless, time consuming, etc- I was wrong & found a way that worked for me! & maybe it can work for you


for the last 2 years my “everyday” journaling has consisted of the same few things:


1. gratitude


three things you’re grateful for, can be simple or deep


2. affirmations/self love


feels weird at first but accredit writing three things I love about myself and/or positive affirmations to improving my self confidence & mental health the most*


3. intentions


can be three simple to dos that are important or something deeper


4. memories (from the day before)


improves mood & is good for exercising the brain- your brain needs to exercise too



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