18 min “leg burner” hiit

Updated: Sep 3, 2020



named it the leg burner bc I was already burning after the 2nd exercise.. find yourself anything you can use as a bench & ur set! (ex: stairs)



METHOD: 40 sec on - 20 sec rest


complete each exercise 3 times before moving on to the next


EXERCISES

1️sumo squat pulses

2️ lateral squats

3️ bulgarian split squat jumps

4️ box jumps

5️step ups

6️ toe taps

________


to make it burn more

- add band for pulses

- add dumbbells to lateral squats & step ups

- bonus: 2 min wall sit to finish

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