named it the leg burner bc I was already burning after the 2nd exercise.. find yourself anything you can use as a bench & ur set! (ex: stairs)
METHOD: 40 sec on - 20 sec rest
complete each exercise 3 times before moving on to the next
EXERCISES
1️sumo squat pulses
2️ lateral squats
3️ bulgarian split squat jumps
4️ box jumps
5️step ups
6️ toe taps
________
to make it burn more
- add band for pulses
- add dumbbells to lateral squats & step ups
- bonus: 2 min wall sit to finish
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