Life & Health Consultation

Service Description

A 60 Minute session comprised of an overview of your past and current life / health situation, your goals, and a “Plan of Action” that we work through together for how to move forward starting TODAY Also includes a Q&A for any questions you may have on topics such as: Mindfulness Creativity Pleasure & Self-Pleasure Confidence Self-Compassion Journaling Meditation Breath Work Manifestation Morning & Night Time Rituals Sleep Hacks Physical Activity Intuitive Eating Cycle Syncing General Gut health Overall Diet BONUS: 50% Off My Recipe Ebooks with a unique code I provide

Contact Details