i n g r e d i e n t s
quinoa + bone broth (or water, broth = more flavor)
edamame
corn
tomatoes
olive oil
balsamic vinegar
seasonings (random lol): salt, pep, garlic, paprika, greek style seasoning
how to ↓
1 part quinoa 2 parts liquid, boil then simmer for 15 min. sautee corn, edamame, tomatoes in EVOO & seasonings while quinoa is cooking. top w balsamic vinegar
quinoa & edamame = both a great source of plant protein & fiber. they are complete proteins, meaning they have all 9 essential amino acids that our body can’t make on its own
Comments