simple nourish bowl

Updated: Sep 4, 2020

i n g r e d i e n t s


quinoa + bone broth (or water, broth = more flavor)

edamame

corn

tomatoes

olive oil

balsamic vinegar

seasonings (random lol): salt, pep, garlic, paprika, greek style seasoning


how to ↓


1 part quinoa 2 parts liquid, boil then simmer for 15 min. sautee corn, edamame, tomatoes in EVOO & seasonings while quinoa is cooking. top w balsamic vinegar


quinoa & edamame = both a great source of plant protein & fiber. they are complete proteins, meaning they have all 9 essential amino acids that our body can’t make on its own




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